Wellness
StrongPeople Helena
StrongPeople Strong Bodies is a FREE strength training program designed for mid-life and older adults. These classes include progressive resistance training, balance training and flexibility exercises. Beginner and intermediate options available!
Intermediate Classes
Every Tuesday starting September 26th through December 12th at 9:00 a.m.
No meeting on Tuesday October 24th
Beginner Classes
Every Thursday starting September 28th through December 14th at 9:00 a.m.
No meetings on October 19th, October 26th and November 23rd
Another round of StrongPeople Helena will begin in September! For questions, contact the Lewis & Clark Co. Extension Office.
StrongPeople Augusta
StrongPeople Strong Bodies is a FREE strength training program designed for mid-life and older adults. These classes include progressive resistance training, balance training and flexibility exercises. Beginner and intermediate options available!
Intermediate
Every other Wednesday starting September 27th through December 20th at 3:45 p.m.
Dates: September 27th, October 11th, November 1st, November 15th, December 6th, and December 20th
Beginner
Every other Wednesday starting October 4th through December 13th at 3:45 p.m.
Dates: October 4th, October 18th, November 8th, November 29th, and December 13th
Augusta Fitness Classes
These FREE fitness classes are provided by Lewis & Clark County Extension
Held at the Augusta Community Center in Augusta, MT
Click here to sign up for the Augusta Fitness Classes below.
Variety Group Fitness Classes
Every Wednesday starting September 27th through December 13th at 5:00 p.m.
No meetings on October 25th, November 22nd
The U.S. Department of Agriculture (USDA), Montana State University and the Montana State University Extension Service prohibit discrimination in all of their programs and activities on the basis of race, color, national origin, gender, religion, age, disability, political beliefs, sexual orientation, and marital and family status. Issued in furtherance of cooperative extension work in agriculture and home economics, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, and Director of Extension, Extension Service, Montana State University, Bozeman, MT 59717