Lewis and Clark County: Strong People

Extension Contact Information:

Family and Consumer Science/Community Development Agent
Shae Bruursema
(406) 447-8042
e-mail

SNAP ED Agent
Chloé Lundquist
(406) 447-8456
e-mail

Administrative Support
Lexi Foust
(406) 447-8346
lewisclark@montana.edu

Office Hours
Monday-Thursday 8:00 a.m. - 5:00 p.m.
Friday 9:00 a.m. - 5:00 p.m.
Closed Daily 12:00-1:00 p.m.
Closed on Holidays

Address:
Fairgrounds
Exhibit Hall (northwest corner)
100 W. Custer
Helena, MT 59602

Connect with Extension

Ag & Natural Resources
Family & Consumer Science

StrongPeople- Helena

StrongPeople Strong Bodies is a FREE strength training program designed for mid-life and older adults. These classes include progressive resistance training, balance training and flexibility exercises. Beginner and intermediate options available!

May –

2^nd: Beginner 8:30 AM

4^th: Beginner 8:30 AM, Intermediate 9:30 AM

9^th:Beginner 8:30 AM

11^th: Beginner 8:30AM, Intermediate 9:30 AM

18^th: Beginner 8:30AM, Intermediate 9:30 AM

30^th: Beginner 8:30 AM

June –

1^st: Beginner 8:30AM, Intermediate 9:30 AM

6^th: Beginner 8:30 AM

8^th: Beginner 8:30 AM, Intermediate 9:30 AM

13^th: Beginner 8:30 AM

15^th: Beginner 8:30 AM, Intermediate 9:30 AM

Another round of StrongPeople Helena will begin in September! For questions, contact the Lewis & Clark Co. Extension Office.

StrongPeople Augusta

Augusta Community Center
StrongPeople Strong Bodies is a FREE strength training program designed for mid-life and older adults. These classes include progressive resistance training, balance training and flexibility exercises. Beginner and intermediate options available!

May –

2^nd Beginner 1pm

4^th intermediate 1pm

9^th beginner 1pm

11^th intermediate 1pm

18^th intermediate 1pm, beginner 2pm

30^th beginner 1pm

June –

1^st intermediate 1pm

6^th beginner 1pm

8^th intermediate 1pm

13^th beginner 1pm

15^th intermediate 1pm

20^th beginner 1pm

22^nd intermediate 1pm

27^th beginner 1pm

29^th intermediate 1pm

July –

11^th beginner 1pm

13^th intermediate 1pm

20^th intermediate 1pm, beginner 2pm

27^th intermediate 1pm, beginner 2pm

Augusta Fitness Classes

These FREE fitness classes are provided by Lewis & Clark County Extension

Held at the Augusta Community Center in Augusta, MT

HIIT - High Intensity Interval Training Wednesday, May 31st 5:00 PM - 5:45 PM
HIIT incorporates varying intervals of intense cardio and strength training exercises with active recovery. Increase your heart rate, improve strength, boost your endurance, and work your entire body with challenging moves.

Bootcamp Wednesday, June 14th 5:00 PM - 6:00 PM
Challenge your mind and your body by alternating between high and low intensity exercises that utilize free weights, plyometrics, cardio training, and balance work. Partner work will be included so bring a friend!

Barre Wednesday, June 28th 5:00 PM - 6:00 PM
Barre combines elements of ballet, yoga, and Pilates to work your arms, legs, glutes, and core in a high-intensity, low-impact workout.

Tabata Wednesday, July 19th 5:00 PM - 5:45 PM
High-Intensity strength and cardio vascular training class that will push your body to the edge. Tabata uses a 20 second work window and 10 second rest window, repeated eight times for each exercise. The four minutes of work are followed by one minute of active rest. Burn a ton of calories and get stronger!

Follow this link to sign up..

https://montana.qualtrics.com/jfe/form/SV_9TQxjixP1IeRHJY

Extension Contact Information:

Family and Consumer Science/Community Development Agent Shae Bruursema(406) 447-8042e-mail

SNAP ED AgentChloé Lundquist (406) 447-8456e-mail

Administrative SupportLexi Foust(406) 447-8346lewisclark@montana.edu

Office HoursMonday-Thursday 8:00 a.m. - 5:00 p.m.Friday 9:00 a.m. - 5:00 p.m.Closed Daily 12:00-1:00 p.m.Closed on Holidays

Address: FairgroundsExhibit Hall (northwest corner)100 W. CusterHelena, MT 59602