Help is 3 Numbers Away

Published on December 05, 2023


Support services, interventions and therapies for mental health concerns and challenges are available in many forms to meet individuals where they are at. You are not alone; help is available 24/7 at all of the numbers below.


Call or text 211 anytime for free assistance with human, social, and basic needs, mental health or substance abuse resources and support, and for help during disaster situations. 211 is a free, confidential information & referral service – available 24/7 for your health and human service needs.


Call 988 for access to trained crisis counselors when experiencing thoughts of suicide, a mental health or substance use crisis or emotional distress to prevent a situation from becoming dangerous. 


Call 911 to request immediate assistance from police, fire, and rescue personnel for any in-progress situation that could potentially result in danger to someone's life. 

(adapted from



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