Help is 3 Numbers Away

Published on December 05, 2023

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Support services, interventions and therapies for mental health concerns and challenges are available in many forms to meet individuals where they are at. You are not alone; help is available 24/7 at all of the numbers below.

AT RISK:

Call or text 211 anytime for free assistance with human, social, and basic needs, mental health or substance abuse resources and support, and for help during disaster situations. 211 is a free, confidential information & referral service – available 24/7 for your health and human service needs.

UNSAFE:

Call 988 for access to trained crisis counselors when experiencing thoughts of suicide, a mental health or substance use crisis or emotional distress to prevent a situation from becoming dangerous. 

DANGER:

Call 911 to request immediate assistance from police, fire, and rescue personnel for any in-progress situation that could potentially result in danger to someone's life. 

(adapted from https://www.unitedwaymc.org/211)

 

 

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